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This is important because 5% body weight loss is the threshold at which clinically meaningful health improvements typically begin, including reduced blood pressure, improved cholesterol profiles, and better glycemic control

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Issues like cost, availability, side effects (such as nausea), and the simple fact that obesity is a complex condition drive the search for other solutions

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B vitamins to get in your diet include: B1 (thiamine): It helps to keep your muscles, nerves, and heart functioning