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They might start you on a small dose and slowly increase it
Quick Answer: The best fibre whilst on GLP-1 includes a balanced mix of soluble fibre (oats, chia seeds, beans, apples) and insoluble fibre (whole grains, vegetables, nuts) to prevent constipation and support digestive health
Its unique mechanism of action provides additional metabolic benefits, such as improved glucose control and appetite suppression, making it appealing for both weight loss and diabetes management
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Nature 420 , 7884 (2002)
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