Its water-soluble, so the body does not store it and many of us are susceptible to not getting enough B12 from our diets
doi: 10.1016/j.tmaid.2018.09.007 380 HuangRXingHYLiuHJChenZFTangBB
Think green tea, fatty fish, cucumbers, asparagus, kimchi, kombucha, leafy greens, and oats
Sources & Further Reading MHRA (UK) Yellow Card scheme: Report or check suspected side effects of any medicine, including Ozempic, with the UKs drug-safety regulator
1 Some healthcare providers prescribe it off-label for patients looking to lose weight
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