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Improving Mood and Mental Clarity Both Vitamin B12 and Vitamin D are closely linked to mood regulation and cognitive function

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Check out my video The Healthiest Food Sources of Vitamin B12

Symptoms of low levels of Vitamin B12 in your body include anemia, weakness, fatigue, heart palpitations, pale skin, constipation, diarrhea, bloating, loos of appetite, nerve problems such as tingling or numbness, muscle weakness, loss of vision, mental problems such as changes in mood and depression