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Published research has demonstrated that carnitine supplementation reduces exercise-induced muscle damage markers, reduces delayed onset muscle soreness (DOMS) severity, and increases androgen receptor density in muscle tissue the receptor upregulation that improves the anabolic response to testosterone during the post-exercise recovery window
Sources: STEP 1 (NEJM 2021, peer-reviewed)
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Lifestyle and Environmental Risk Factors Sedentary Behavior and Poor Posture Sitting for hours weakens core muscles and places constant pressure on lumbar discs
doi: 10.1089/rej.2010.1052 5 ChoiY
Some may feel slightly tired as the body detoxifies
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