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This establishes baselines and identifies any changes that might warrant attention
A slower metabolism can lead to a plateau in weight loss because your body is using fewer calories to maintain its new body mass
By using high protein GLP-1 smoothies, you ensure that you are hitting your protein goals without feeling overly stuffed
Nevertheless, its wise to consider more extreme scenarios to avoid surprises a few years from now, ING notes.
There is no one-size-fits-all answer, so it's about finding what works for you
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