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10 essential vitamins and minerals designed to improve your health
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B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein
This process improves blood pressure and cholesterol levels, which lower heart disease risk
Research is ongoing into additional benefits of vitamin B
For the mood and cognitive side of this, see our guides on B12 for brain health and B12 for mood and anxiety.
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