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This means your cells become better at using sugar for energy, which can help stabilize your blood sugar levels and reduce your risk of developing diabetes
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However, using the best techniques can dramatically slow down this process
Sources Garvey WT, et al
2017;9(394):eaah4477
It plays a role in the production of the neurotransmitters serotonin and dopamine, as well, which is why it can strongly impact mood
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