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It seems to be well tolerated, but there is not enough research to know what side effects it may cause
Also, we did not include the studies on melatonergic agonists, such as ramelteon, tasimelteon, and agomelatine, but focused on the efficacy and safety of exogenous melatonin supplementation
What should you do
EMBO Mol Med 15:EMMM202217052-
Starting at the low end (50 mg) is recommended to assess individual tolerance before escalating dose [4]
They are frequently mislabeled, compounded without oversight, and sometimes contaminated
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