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doi: 10.1136/BMJ-2021-069676 195 GreenhalghTSivanMDelaneyBEvansRMilneR
J Biotechnol 374:516
10.3390/cancers11010028 Cancers 3 AfsarT.RazakS.KhanM.MawashS.AlmajwalA.ShabirM.et al (2016)
If you notice a worsening of symptoms when adding more fiber, especially insoluble fiber, you may want to cut back and address underlying gut issues first
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