Pay in 4 interest-free payments of $5.62 Learn more
Ships within 48 hours · Estimated delivery Aug 16 - Aug 21
These can include mild irritation when applied topically
How to Heal Injuries the Right Way (Evidence-Based Protocol) Phase 1: Acute Injury (Days 1-7) Goals: Reduce inflammation, protect tissue, begin gentle movement RICE (modified): Rest, Ice (first 48 hours), Compression, Elevation Nutrition: High protein (1g per pound), vitamin C (1,000mg), omega-3 (3g) Juice: Anti-inflammatory blend (beet, turmeric, ginger, tart cherry) Movement: Gentle range of motion, avoid complete immobility Sleep: 8-9 hours (growth hormone release) Phase 2: Subacute (Weeks 2-6) Goals: Promote tissue repair, restore function Physical therapy: Guided strengthening Nutrition: Continue high protein, add collagen peptides (FROM FOOD: bone broth) Supplements: Curcumin (1,500mg), vitamin D (5,000 IU), zinc (30mg) Juice: Daily anti-inflammatory + gut healing blends Sleep: Maintain 8+ hours Stress: Manage (cortisol blocks healing) Phase 3: Rehabilitation (Weeks 6-12+) Goals: Full strength restoration, prevent re-injury Progressive loading: Gradual return to activity Maintenance nutrition: 0.8g protein per pound Ongoing anti-inflammatory support: Daily juice, omega-3, curcumin Monitor: Pain, swelling, function This protocol is PROVEN
The Diamine Oxidase Gene Is Associated with Hypersensitivity Response to Non-Steroidal Anti-Inflammatory Drugs. PLoS ONE, vol
The very latest on genetics, nutrition and supplements delivered to your inbox
Titers of IgG antibodies were determined as the highest serum dilution that exhibited an absorbance at least twice that of the mean absorbance of eight wells containing the negative control serum
Benefits Activates telomerase, rebuilding and lengthening telomeres Reverses cell aging Extends lifespan Protects DNA from mutations Anticancer properties Enhances T-cell response and immunity
