The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness
Better oxygenation means more endurance, less fatigue, and better overall performance in the gym or outdoors
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A Safe Approach is Non-Negotiable : While generally well-tolerated, responsible research is key
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