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The protein sample (250 g protein /30 L) was mixed with 270 L of UA (100 mM TrisHCl (pH 8.5) containing 8 M Urea) in the filter unit, and centrifuged at 14,000 g for 15 min
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But when you eat extra you are adding extra fat as well to your body which isnt helpful in gaining muscle mass
View 7 Day Mediterranean Diet Plan PDF Day 6: Saturday Breakfast: Basil & Spinach Scramble Lunch: Spiced Carrot and Lentil Soup Nutrition Calories 238 Protein 11g Carbs 34g Fat 7g Prep time + cook time: 25 minutes Ingredients (for 2 people) 1 tsp cumin seeds pinch chilli flakes 1 tbsp olive oil 2 cups (300g) carrots, washed and coarsely grated cup (70g) split red lentils 2 cups (500ml) hot vegetable stock cup (60ml) milk Greek yogurt, to serve Instructions Heat a large saucepan and dryfry the cumin seeds and chilli flakes for 1 minute
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