Bloating often improves when you: eat smaller meals avoid fizzy drinks limit greasy or fried foods Burping and Sulfur Burps Some people notice more burping or burps that smell like rotten eggs
"Stimulating GLP-1 receptors in the colon may simply [trigger more fluid secretion] in some people." Loss of appetite or feeling full quickly: This is part of how GLP-1 drugs promote weight loss they make it easier to eat less
Funding This work was supported by The Hartwell Foundation and the NIH/NIDDK (R56DK124853, F30DK126538)
But not all fiber-rich foods are created equal, especially if your appetite is low or your gut feels sensitive
Sun M, Ma J, Zhang G, Song M, Lv R, Liang J, Shi Y, Zhao L (2025) Brain targeting bacterial extracellular vesicles enhance ischemic stroke therapy via efficient ROS elimination and suppression of immune infiltration
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