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Diabetologia 55(9):24562468
Taking GLP-1 Medication Without Medical Supervision These medications are both safer and most effective when used under the guidance of a healthcare provider
doi:10.1093/ajcn/74.1.25
Weight loss occurs because people eat less, creating an energy deficit that forces the body to use stored fat
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They work best when combined with: Regular physical activity A nutrient-dense diet Adequate sleep and stress management Hormone balance, if needed Ongoing support from a qualified wellness team Wellness is a journey, not a destination
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