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B12 injections support metabolism and energy, which may complement weight management efforts when combined with appropriate diet and exercise

Individuals with certain health conditions, such as Lebers disease (a rare inherited eye disease), should avoid B12 supplements as it can worsen the condition

A private pharmacy service should include a suitability assessment before treatment

Treatment based on symptoms instead of blood values The recommended treatment in the Netherlands consists of a hydroxocobalamin injection of 1mg every two months, after an initial loading dose of 10 injections in 5 to 10 weeks

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Applied warm, theyre ideal for tired legs and poor circulation