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For long-term storage (several months to years), vials may be placed in a freezer at approximately -80C (-112F)
Yazaki et al., 2006
Much of the research framing treats it as an orally administered compound, and in practitioner circles it circulates in oral/sublingual forms (capsules, or the reconstituted solution taken sublingually)
Appetite and food relationships may shift
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However, B12 issues can be caused by taking some types of stomach acid blockers
Like many people, they know firsthand how easy it is to put your health on the back burner while balancing work, stress, family, and everyday life
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