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Am J Physiol 266:E459E466, 1994 [ Links ] 39
If youre falling short of the recommendations, increase fiber gradually, one meal or snack at a time (or by ~5 grams over the course of a few days)
If there are particles floating in the solution or if it looks like there are clumps, do not use it
However, there are also some alternatives you might consider
The study involved 32 participants who received either the casein hydrolysate (150 mg daily for four weeks) or a placebo
Product is directed for persons which are conducting a healthy and active lifestyle
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