According to the 2025 meta-analysis by Alfalasi and colleagues, sublingual B12 showed an approximate 199% mean increase in serum B12 compared to approximately 307% for intramuscular injections
Understanding this research helps researchers design effective protocols
PMID 28035768.
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Capsules may appeal to patients who want convenience, while injections are often discussed for more direct delivery
This scientifically backed supplement has been shown in studies to promote muscle, tendons, ligaments, gut, and bone healing (Seiwerth et al, 2018)