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Over time, this can lead to eating more or eating more often without immediately realizing it
Lean meats, fish (particularly oily fish like salmon and mackerel), eggs, Greek yoghurt, and plant-based proteins such as tofu and tempeh all trigger incretin release
Protein Intake: 0.7-1.0g Per Pound of Goal Body Weight Daily If your goal weight is 150 pounds, that's 105-150 grams of protein daily
chlororaphis [489]
Other substances that can help increase levels in the body are sulfur, vitamin C, selenium and protein powders
IV glutathione: has the highest side effects (read more), must be conducted 1-2 times a week, costs upwards of $900 per infusion, & lasts a maximum of 6 to 8 weeks
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