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doi: 10.1111/hel.70001 72 LiuY.XuH.ZhaoZ.DongY.WangX.NiuJ
This review does not suggest that skin aging cannot be influenced
On rare occasions, the potential side effects of increased gas, loose stools, flushing, and weight gain have been reported
doi: 10.1016/j.cell.2016.12.034, 95 MuraoA.AzizM.WangH.BrennerM.WangP
Its thus important to follow the dosage recommendations on the supplement packaging ( The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has set the acceptable dietary intake for curcumin as 1.4 mg per pound (3 mg/kg) of body weight per day, or approximately 245 mg for a 175-pound (80-kg) person (37)
Of all the antioxidants out there, you've probably passed by glutathione (GSH) supplements on the shelves of health food stores many times and seen it labeled as a detoxifier, immune system booster, or even the master antioxidant. And if you have any friends that are big into nutrition and fitness, you've probably heard through the grapevine that it can also help for exercise performance
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