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If you administer subcutaneous injections regularly, such as once or multiple times daily, you will need to rotate the injection sites
Although this isnt a direct effect of B12, improving energy and well-being can lead to better appetite control and fewer emotional eating episodes
In these cases, the B12 supplement shots were to help correct or protect against B12 deficiency
Some protocols suggest a 2:1 ratio, alternating between two B12 shots and one lipotropic injection per week for maximum benefit [3]
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The most common spots include: These locations ensure optimal absorption while keeping things quick and straightforward
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