For inflammatory bowel disease, mesalamine, corticosteroids, immunomodulators (azathioprine, methotrexate), and biologics (infliximab, adalimumab, vedolizumab, ustekinumab) all have Level 1 evidence from Phase III trials with thousands of patients
Low levels are often linked to brain fog, poor concentration, and slower cognitive performance
This one is a good one
Maintenance phase: After noticeable improvement, some protocols suggest reducing to 2-6 mg per month , adjusted according to clinical evaluation
Tuna is a commonly consumed fish and a great source of nutrients, including protein, vitamins, and minerals
Serious about achieving sustainable weight loss