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Resistance training preserves and builds lean mass during fat loss, improving body composition beyond just fat reduction
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Plus, to learn more about how to check your vitamin B12 status, see: Vitamin B12 Deficiency Test
B is needed for the production of neurotransmitters such as GABA, serotonin, and dopamine, and for glycogen breakdown and hemoglobin synthesis
Each type is chosen for its specific benefits and how it works in the body
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