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Directly, the copper coordination prevents free copper-catalyzed Fenton reactions that generate hydroxyl radicals, while the peptide sequence itself can scavenge existing reactive oxygen species
Magnesium citrate at 200 to 400 mg daily can also help, and it supports postpartum recovery in its own right
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They may also screen for factors such as thyroid disease, depression, sleep apnea, menopause-related changes, or medicines that can affect weight
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When portions become smaller, the quality and balance of your intake become more important
