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Supplements are intended to complement, not replace, fibre-rich foods such as vegetables, fruits, whole grains, and legumes

Low carb fibre sources include: Chia seeds Flaxseed Psyllium husk Avocado Non-starchy vegetables Increase fibre slowly to avoid bloating or discomfort

These include capsaicin (reduces the level of a pain transmitter called Substance P), SAMe or S-adenosylmethionine (an endogenous compound that stimulates cartilage production), and anthocyanidins (an antioxidant that prevent the degradation of collagen)

L-Carnitine hydrochloride is white crystalline powder, and highly soluble in water, alcohol,And it is easy that L-Carnitine hydrochloride turns to yellow exposure to air

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