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Smaller portions reduce your levels of oxidative stress associated with digestion, allow for a healthy gut and also provide better nutrient absorption from your food
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It lowers blood sugar by stimulating the release of insulin and slowing digestion
participation in the maturation of iron-sulfur clusters in proteins Build heart & brain tissue, improve immune response
Am J Kidney Dis
Experimentally, when retinoic acid, the most active metabolite of vitamin A, is administered in noise-exposed mice, it protects the cochlea by reducing significantly the apoptosis of hair cells and consequently, inducing a faster recovery of the auditory thresholds when compared to untreated animals (Ahn et al., 2005, 2013
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