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Adverse Reactions Nausea, vomiting, abdominal cramps, diarrhea, and a "fishy" body odor can occur with doses of about 3 g/day
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Plain water without electrolytes can dilute sodium levels further, potentially worsening the problem
10.1016/j.bbrc.2010.01.080 9 AsbaghiO.Ashtary-LarkyD.BagheriR.MoosavianS
Drinking large volumes of water with food compounds the volume issue