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This shows up in what people with ADHD actually eat: research finds they tend to consume more junk food and ultra-processed food and fewer fruits, vegetables, and whole foods than their peers ( Pediatric Research , 2026)
IGF-1 is produced primarily in the liver
Its taken once daily to help reduce hunger
The decline in progesterone during this time also contributes to difficulty falling asleep and overall poor sleep quality
He notes that ALA also seems to increase insulin sensitivity, which plays a role in the aging and recovery process
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