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Many people are intimidated to give themselves a B12 shot at home, but we will walk you through each step

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Recent gene profiling studies allow deeper understanding of mechanisms of its positive actions

Vegetarians and vegans especially need to be careful and consider supplements, as most common vitamin B12 food sources do not fit with these diets

This approach is often used in tightly controlled experiments where consistency and simplicity are prioritised

But many people find it to be less of a hassle than taking pills every day or going to an IV clinic for a drip