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Simple aftercare helps: keep the area clean, stay hydrated, avoid alcohol, heat and intense exercise for the first day or two

However, the clinical outcomes from ACI are not always efficacious or consistent

Beneficial effects are evident across the continuum of human movement, from breaking prolonged sitting with light activity [103] to high-intensity interval training [123]

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This article looks at the unwanted side effects of glucagon-like peptide-1 (GLP-1) receptor agonists