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see Table 2)
Common signs are: Fatigue and weakness Neurological changes, such as numbness or tingling in extremities Megaloblastic anemia, characterized by large, abnormal red blood cells We urge quick medical help if these signs dont go away
Its suggested to give this dose daily or every other day for one to two weeks to effectively address the deficiency
Activity: Pair regular resistance and aerobic exercise with the protocol preclinical lean-mass effects were strongest when combined with exercise
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Nausea or upset stomach can be experienced by some people as mild digestive issues
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