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Rare but serious: severe allergic reaction with hives, breathing trouble, or swelling of the face and throat
People who feel better physically are often more likely to keep showing up for themselves, make better food choices, and stay committed to long-term progress
Others don't get enough B12 from their food, which could require vitamin B12 injections to maintain a healthy level
If you have it or dont know what it is, you should have yourself checked as soon as possible
Energy, mood, and concentration levels often improve within 1 to 3 days after the injection
Many seniors need 500-1000 mcg of Vitamin B12 to keep their levels up
