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Side effects are rare but may include mild gastrointestinal discomfort, nausea, or headache in some cases
Liberini CG, Koch-Laskowski K, Shaulson E, McGrath LE, Lipsky RK, Lhamo R, Ghidewon M, Ling T, Stein LM, Hayes MR
If you follow a plant-based or vegan diet, you might need to get B12 from fortified foods or supplements
Ideal for investigations into tissue repair, inflammation, muscle and tendon health, gastrointestinal health, and neuroprotection
14,17 Pharmacists and clinicians should counsel patients on red-flag symptoms that require prompt evaluation, such as persistent or severe abdominal pain, intractable nausea or vomiting, abdominal distention, bloating lasting several days, or the presence of bloody stools
These individuals often describe a heightened sense of dream recall and an increase in the frequency of lucid dreams
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