These B vitamins work together as coenzymes, helping to activate enzymes responsible for processes like creating energy, building DNA, and supporting your nervous system
Symptoms of vitamin B12 deficiency The signs and symptoms of vitamin B12 deficiency include: extreme tiredness weakness pins and needles (especially in your hands and feet) mouth ulcers a swollen and sore tongue (glossitis) blurred vision poor memory depression In rare cases, it can cause heart and fertility problems
For example, research suggests that inositol has been linked to improved insulin sensitivity and modest reductions in BMI, especially in individuals with overweight or polycystic ovary syndrome (PCOS)
Dementia As they get older, some people develop dementia
Best current answer Food intake usually did not change, so appetite suppression is not the main supported mechanism
If you are deficient, B12 shots are of enormous help