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Bacteria as vitamin suppliers to their host: a gut microbiota perspective

Vitamin B12 is required to produce healthy red blood cells that transport oxygen around the body

Weve outlined the benefits of a B12 energy shot, but lets go into how it actually works

Outer thigh (vastus lateralis) Great for self-injecting because its easy to reach and safe

Vitamin B12 deficiency occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly

Individuals receiving B12 supplementation particularly through injectionsmay occasionally experience adverse reactions