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Key Takeaways Menopause-related weight gain is driven by a combination of declining estrogen, muscle loss, poor sleep, and insulin resistance, not lifestyle choices alone
The ageing systemic milieu negatively regulates neurogenesis and cognitive function
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This reduction is partially attributable to weight loss (adipose tissue is metabolically active and produces inflammatory cytokines) and partially to direct anti-inflammatory effects of GLP-1 receptor activation
Originally designed to treat type II diabetes, the FDA approved semaglutide for weight loss in 2021
Our coaching model is based on Acceptance & Commitment Therapy (ACT) a science-backed approach used to change deep-seated patterns around eating, stress, and self-care
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