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A double-blind, randomized, placebo-controlled study found that a 12-week administration of Opuntia ficus-indica extract significantly reduced fasting blood glucose levels in people with impaired fasting glucose (a pre-diabetic state)

& Ursini, F

427 In a separate open-label trial in which this same extract was studied in people reporting anxiety and restlessness, depression scores decreased significantly from baseline after six weeks of treatment

Eat light, easy-to-digest meals with some protein to stabilize blood sugar and ease mood instability

TRT also increases hematocrit and blood viscosity

doi:10.1056/NEJMoa2502082 Verma S, Bttcher M, Brown P, et al