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Causes of Vitamin B12 Deficiency Absorption Issues Most of the foods that are rich in vitamin B12 are of animal origin

While oral supplements can be helpful, they have to pass through your entire digestive system, where absorption can be unpredictable

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B12 is an important nutrient that is often used as a nutritional supplement, even by those without a B12 deficiency

Despite its availability in food, some individuals struggle to maintain sufficient B12 levels due to dietary restrictions, medical conditions, or absorption issues

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