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[6] Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others
Check out our infographic on updated B12 recommendations
When B12 levels are low, the body may not produce enough healthy red blood cells to carry oxygen throughout the body
They tell your cells how to function, when to repair tissue, and how to process energy
One advantage of supplements is that your body doesn't need to have hydrochloric acid in the stomach to separate the B12 from the protein it's attached to, as it does for food
His watchdog mentality reflects his skepticism about the state
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