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Others mention better digestion and reduced bloating, which could be a prebiotic effect from the polyphenols

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Protein needs are individualized, but many patients on GLP-1 medications do best aiming for: Roughly 0.81 gram of protein per pound of body weight per day Or at minimum, 2030 grams of protein per meal Distributing protein evenly throughout the day is often better tolerated than consuming a single large, protein-rich meal, particularly when appetite is low or nausea is present

PMID: 37967718 Aquaculture2025 Oct 27

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