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Protein intake deserves special attention: aiming for 30 grams or more per meal preserves muscle mass during weight loss and independently promotes satiety through cholecystokinin (CCK) and peptide YY (PYY) release
Joint & Muscle Repair Studied for its role in repair of tendons, ligaments, and muscles, of interest for athletes and active individuals
Appetite Regulation: Complementing the satiety signals that contribute to reduced food intake
By week 4, the scale had moved again
I don't have a great way of explaining it, but there's something going on that's very positive
The fruit adds natural sweetness and fiber without being too heavy
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