Dont do long fasting, crazy caloric swings, or erratic sleep, all of which numb hormonal responses to peptides
Side effects: Nausea, diarrhea, and constipation are common across incretin-based therapies
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Options include: Walking, starting with whatever distance feels comfortable Swimming or water-based exercise, where buoyancy reduces joint loading Cycling (stationary or outdoor), which keeps joints moving without heavy impact Gentle yoga or tai chi for flexibility and balance A systematic review of aquatic exercise for OA found it was effective for reducing pain, improving joint function, and improving quality of life
Continue hydrocortisone if needed
Preparing for Injection Steps to Prepare the Injection Site To prepare the injection site: First, wash and dry your hands