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Steps to Transition to a WFPB Diet: Educate Yourself : Learn about the benefits and principles of a WFPB diet

The SUSTAIN-6 trial , published in the New England Journal of Medicine in 2016, found that participants taking semaglutide had a higher rate of diabetic retinopathy complications compared to placebo (3.0% versus 1.8%)

But are they effective

It works by mimicking the way natural Growth Hormone regulates fat metabolism but without the adverse effects on blood sugar or growth that is seen with Growth Hormone

As medical research continues to evolve in 2026, these medications are becoming more accessible and versatile, including new oral and weekly options

Pro Tip: The goal isnt lifelong injections