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Kesavadev et al
Nature Medicine, 28(3), 591-598
Start Building Strength and Protect Your Muscles Resistance training helps signal to your body that it needs to hang on to muscle
10.1677/erc.1.00973 54 FuJ.LiuS.HuM.LiaoX.WangX.XuZ.et al (2022)
Connective tissue support: GH promotes collagen synthesis, supporting tendons, ligaments, and skin health during rapid body composition changes
doi: 10.1016/j.neubiorev.2017.03.007 112 KrishnanV.NestlerE
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