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Zheng Y et al

Think of it as your bodys master antioxidant. Unfortunately, glutathione levels can become depleted due to: Chronic illness Environmental toxin exposure (like mold or heavy metals) Poor nutrition Infections (including Lyme or Epstein-Barr) Aging Chronic stress When glutathione levels drop, your brain becomes more vulnerable to inflammation and oxidative damagetwo major drivers of cognitive dysfunction and neurological symptoms

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It occurs naturally in many food items such as broccoli, cabbage, cauliflower, etc, but it is hard for your body to absorb it through the oral route

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Cruciferous Vegetables Vegetables like broccoli, Brussels sprouts, cauliflower, and kale are famous for their sulfur content