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In a review of nine studies of people with obesity, researchers found that participants taking L-carnitine lost about 2.9 more pounds (1.3 more kilograms) than those who didnt
"This might have happened in the US," Taylor says
Benefits: May achieve greater fat loss than either treatment alone
These clinical trials have measured liver fat change and changes in metabolic markers and liver function markers
The skin-lightening claim comes from a more specific mechanism: glutathione is thought to inhibit tyrosinase , the enzyme that drives melanin production, and to shift melanin synthesis toward pheomelanin (a lighter pigment) instead of eumelanin (a darker one)
According to the company, this takes approximately two minutes
