One study of post-menopausal women with PCOS using 4g/day of myo-inositol also found a reduction in fasting glucose, fasting insulin and HOMA-IR ( Inositol supplements in postmenopausal women with metabolic syndrome 2012 )
The amount of water you add determines the concentration, which determines how much liquid you draw for each dose
Tang WH, Wang Z, Levison BS, Koeth RA, Britt EB, Fu X, Wu Y, Hazen SL
This is a technical way of saying it helps protect cells from damage
We believe you should never have to wonder if your supplements are clean or if they are actually working
Below is a rough timeline based on Phase III and NAFLD trial data, plus the markers that make sense to track with a clinician