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Extreme temperatures can hurt performance
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Adding an electrolyte supplement or electrolyte-rich drinks to your routine may also help address both fluid and mineral loss, particularly if nausea has been a factor
Combining the results from 37 different studies involving over 2,000 people, L-carnitine supplementation led to an average weight loss of about 1.2 kg (roughly 2.7 pounds), a small drop in BMI (0.24 kg/m), and a reduction in fat mass by about 2 kg
The dosage and frequency of treatment also play significant roles in determining the duration of the benefits
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Dentists are seeing these effects more often in patients taking GLP-1 medications
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