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High baseline oxidative stress or chronic inflammation may theoretically justify antioxidant support, but this remains individualized and requires provider interpretation
Sleep onset may become noticeably easier
Given the emerging understanding of the gut-testicular axis and how gut-derived endotoxins may suppress testosterone (Tremellen, 2016), this property is potentially relevant to hormone health
Exercise performance: May improve exercise capacity and reduce fatigue, particularly in carnitine-deficient populations [5]
-KG can also be exported to the cytosol to be carboxylated into citrate through isocitrate dehydrogenase 1 (IDH1) and further into acetyl-CoA for de novo fatty acid synthesis (Fendt et al., 2013)
And remember, changing your body composition is a marathon, not a sprint
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